About Canteeno

Canteeno is a long established fact that a reader will be distracted

"A canteen is a store that sells food and drink at an institution like a camp, college, or military base. A canteen can also be a small container used to carry water to drink."

Key points

Talk with your child about healthy canteen foods and drinks.

canteen options include multigrain sandwiches, soups, pasta, curries, fruit salads and yoghurt.

Unhealthy options include deep-fried foods, pastries, cakes, lollies, chips and sugary drinks.

Choosing healthy food from the canteen
Here are some healthy canteen options and ideas. If they’re available at your COLLEGE canteen, these are the options to go for.

Sandwiches, rolls and wraps

Encourage your child to choose a multigrain, wholemeal or high-fibre white sandwich, roll or wrap. Healthy fillings include salad and lean chicken or beef, fish, eggs or lentil patties.

Cold Food

Your canteen might serve fresh salads, sushi or rice paper rolls – yum!

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